Morning Yoga (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Morning Yoga" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This Yoga morning routine wakes you up better than coffee: An energizing morning yoga practice can work as a natural stimulant to set you up for 
a productive day.

This sequence will help warm up the body and bring you from repose to refresh. Many of us sleep 
with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, backbends stretch and extend the spine and hips and bring an energetic openness to the body, preparing you for action. Take this course every morning to practice, and you’ll start your day wide-awake and full of life.

Namaste!

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