Labor Pain Relief - Yoga Guru

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Labor Pain" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Labor is, ultimately, unpredictable, and the ability to stay focused and calm in the moment is something that yoga, through its deep breathing exercises and body-strengthening poses, can teach women to do almost automatically.

Women who develop a prenatal yoga practice before giving birth may learn how to minimize anxiety over labor: Yoga practice encourages a deep, intimate connection between the mom and baby, and it empowers a woman to trust her own instincts by listening to her body.

Namaste!

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