Joint Movement (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Joint Movement" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Is the pain in your joints limiting you from enjoying life the way you wish to? Please try this session: Yoga can effectively uproots the pain, tones your body and calms your mind.

This yoga course provides simple, gentle movements that gradually build strength, balance, and flexibility. All poses are modified considering joint burden. Regularly practicing it can help reduce joint pain, improve joint flexibility and function, which will be especially beneficial for people with arthritis or other joint issues.

Namaste!

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