Balance Hormones (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Balance Hormones" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Hormones are special chemicals produced, stored, and distributed by glands and organs within the body. The endocrine system controls this process.

By doing yoga poses that stimulate important glands and organs, the practice helps to maintain hormone balance and consistent production and distribution. Both men and women can benefit from performing these hormone-balancing poses.

Namaste!

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