Pelvis & Waist (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Pelvis & Waist Flexibility" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Side waist muscles (also called the flank muscles), along with the front abdominal, lower back, and buttock muscles, are crucial in supporting and stabilizing the lower back and pelvis.

Use this yoga course you can open the pelvis and hips and clean out your basement, strengthen pelvis and twist waist for better flexibility and enhance blood circulation. With even exhale and inhale, nourish and cleanse the body, feeling the breath come deep into the hips and lower torso. Enjoy some variations postures to open the hips and strengthen the lower spine.

Namaste!

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