Shoulder & Back (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Shoulder & Back" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

These yoga poses can open your shoulder and give you more flexibility. They are designed to stretch the upper back, neck, chest and shoulder, meanwhile strengthen the shoulder girdle.

Yoga practitioners, office workers, weight lifters, new moms, musicians, and everyone else who uses their hands and arms throughout the day, this course is perfect for you: it can bring ease to your body at work and at home.

Namaste!

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