Fight Depression - Yoga Guru

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Fight Depression" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

It is such common that we suffer from depression maybe from work or life, even from the weather. However, these negative thoughts can be potential threats for our health, both physically and spiritually. We have to fight against upsets through appropriate workout. Yoga can fight depression through bringing fresh oxygen into body through abdominal breathing. Meditation in yoga workout helps enhance self-awareness and conduct emotion control with the support of some calming music.

Remember to focus on yourself and start meditation and mind on your breath when practicing. Take it easy and try this fight depression yoga course whenever you need.

Be relaxed and soft, be flexible and strong!

Namaste!

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