Digestion Advanced(Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Better Digestion Advanced" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

It's easy to overindulge, and feel bloated and puffy after a big meal in holiday. This yoga course helps beat bloat, flatten your middle, and ease your stomach pains.

These poses calm nervous system and pacifies adrenals in the kidneys to compress abdominal area to aid in digestion. They allow for the traction of the spine and creates space in the torso for digestion to occur. Most importantly, they create an environment of peace in your body to release anxiety is essential to proper digestion.

Namaste!

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