(Subscribe) Help Digestion

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Help Digestion" in YOGA – Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Whether the culprit is a big meal, rich food, or something more serious like IBD, bloating and indigestion never feel good.

With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and wring out stuck intestinal toxins, this sequence relieves a wide range of digestive discomfort (think: gas, bloating, constipation). The best part of this yoga & digestion session? With better digestion comes more energy.

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