Feel Alive Yoga (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Feel Alive" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Yoga can be an excellent natural energy-booster: it contains active poses that stimulate the blood flow through the body, particularly those that gently stretch the spine, can help combat fatigue and boost feelings of vitality, and can also help to counter some of the effects of long periods of sitting.

This course is a quick, effective way to give you the boost of energy you need, because it works on unblocking stuck blocks of energy along the spine. You can move the circulatory system and awaken the nervous system, bring new energy into your body.

Namaste!


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