Female Daily Workout

with Female Daily Workout every day and you will see the result after a few days.
Female Daily Workout Routine offers you three program categories: abs workouts, chest and arms workouts, and

finally legs and butts workouts.

Leg & Butts program for female daily workout:

- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair

->with these daily workout exercises, you will have nice legs and hot butts.

Abdominals program:

- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.

->With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.

Chest & Arms program:

- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.

->With chest & arms program, you will have a stronger chest and arms.

FEATURES of Female Daily Workout Routine :

• Awesome design.
• Moe than 10 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more