Fat burning diets

★ Fat Burning Diets ★

There are two stages in the metabolism, the first is called Anabolism, occurs right after eating and consists of the following steps: digestion of food, distribution to the bloodstream of substances metabolized to be absorbed by cells, accumulation of Carbohydrates in the form of glycogen or fat.

The second stage is catabolism, it occurs approximately 6 hours after eating, is when we start to spend the nutrients ingested before and if we accelerate our metabolism the energy reserves of our body will be spent according to our needs and will not accumulate in our As they will be mobilized and burn more easily.

We are going to take our body to a state in which our body uses the fat as primary energy source.

With this diet you will lose weight without going hungry, you will combine the technique of intermittent fasting, this fasting consists in lengthening the time between dinner and breakfast every three or four days activating the metabolism and better eliminate the fats of your body, combined with menus Very light twice a week, but without starving, as it has been taken into account to provide the necessary nutrients and the feeling of satiety.


This is a plan to burn fat, which obviously will favor everyone in general and also those who are in the definition stage.

Follow these instructions and you will see how your health and physical appearance improve day by day. Do not make the mistake of doing very strict diets, if you are to eat, gradually reduce the amounts you ingest but without going over.

It is important to mention that the idea is not that you endure hunger, so if you feel hungry you can add a little more food.

It promotes the absence of hunger and therefore allows you to lose weight and also has satiating in your food that is greater than other diets, then more than healthy and healthy diets, this app is a complete plan to lose weight in 30 days.

Fat is lost but muscle mass is maintained, being at some point an interesting option for muscle definition, but of course the amount of food is increasing.
The application is very easy to manipulate, it works basically like a book, you just have to scroll the images to the left with your finger above the screen, and see the menu that corresponds to that day, 30 days have been programmed for you to eat In a varied and balanced way.

In this case, healthy diets to eliminate fat are effective not only to lose weight, it helps to improve the lipid profile because it reduces the levels of triglycerides, cholesterol. Total and slightly increases HDL cholesterol.

This is not an express diet plan or fast diets. WelcomeFat burning diets

If combined with a little exercise, the results will be seen more quickly.

 In the exercise we will also introduce the intermittent effect consisting of alternating soft exercise for 5 minutes and strong exercise the following 5 minutes and so on until the end of the programmed exercise.

You will also be able to share the videos of this application in the main social networks.