StayHealthy

Introduction to Stay Healthy

This Application lets you browse for healthy recipes. The application provides one healthy meal each day. Diet plans suggest tasty & varied meals suitable for anyone who wants to eat healthy.

Modules of the Application

1. BMI Calculator:

- BMI stand for Body Mass Index. It is the measure to check the obesity level of the person.
- User can check his/her BMI anytime to check his/her Obesity Level.

2. Diet Plans:

- This section gives various diet plans based upon the calorie intake of the user.
- User can follow diet plan of his/her choice.

3. Healthy Recipes:
- This section is divided into two main categories:
Veg
Non-Veg.
- In both the above mention categories, recipes range from breakfast to dinner.
- User can simply view these recipes without following the diet plans.

4. Tips:
- This section is divided into four categories:
Cooking tips
Preservation tips.
Presentation tips.
Health tips.
- User can view these useful tips any time.
- Specific tips related to different categories help user in day to day life.

5. Charts:
- This section provides information to the user in the form of following charts:
Food Calories
Energy Expenditure Chart
Negative Calorie Chart.
6. Exercise:
- This section shows user Do's & Don'ts of the exercise posture.