Sis - Smiling Instead of Smoking

For a full description, please go to: https://scholar.harvard.edu/bettina.hoeppner/sis. In brief, “SiS”, is a smartphone app that acts as a behavioral, in-the-pocket coach and uses positive psychology exercises to enhance quitting success. Our app does a variety of things - please click [https://scholar.harvard.edu/files/bettina.hoeppner/files/sis_-_overview_of_the_app.pdf] here for a more detailed description; also see our recent paper [https://www.ncbi.nlm.nih.gov/pubmed/28197846] for a more comprehensive delineation of why we designed the app in the way we did. In a nutshell, our app:
• Provides tailored smoking cessation advice and feedback
• Offers a variety of tools to help you manage your quit attempt, including just-in-time reminders, motivational messages, and tailored suggestions to overcome sabotaging thoughts
• Helps you track your progress – both in terms of smoking and happiness, and
• Engages you in a daily happiness exercise to enhance your overall happiness