Worry Knot
Free App
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About Worry Knot
Worry Knot teaches you to manage your worry with lessons, distractions and a proven worry management technique. Use a guided tool to address specific problems that you can't stop thinking about, or read about how to cope with "tangled thinking" overall. Worry Knot will show you statistics about your progress as you practice coping with worry, give you daily tips and tricks about managing worry, and provide customizable suggestions for ways to distract yourself from knotty problems.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.
This IntelliCare app is a member of a suite applications created for a Northwestern University research study investigating the effectiveness of smartphone-delivered interventions for treating depression and anxiety. This study has been approved by the Northwestern University Institutional Review Board (#STU00074405).
For more information, visit https://intellicare.cbits.northwestern.edu.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
Maintenance update.
Maintenance update.
More downloads Worry Knot reached 5 000 - 10 000 downloads
Version update Worry Knot was updated to version 1.0.37
Version update Worry Knot was updated to version 1.0.28
Version update Worry Knot was updated to version 1.0.22
What are users saying about Worry Knot
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by T####:
by T####:
Did not make it past the permissions step. I do not see why this app needs access to my contacts, nor do I want it to start when the phone boots. That winds up eating battery life.
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by T####:
by T####:
Definitely pretty sound method. Try it and you'll find a positive change. Now keep it up!
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by T####:
by T####:
say all of you it's good
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by T####:
by T####:
Let's say it is good.
T
by T####:
by T####:
Disfunctional
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by E####:
by E####:
The exercise within this program actually worked, which surprised me. Definitely worth a try!
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by M####:
by M####:
Its an unseen app it work 100percent
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by J####:
by J####:
Teaches techniques on how to change worry energy into productive energy
by T####:
Downloaded this while coping with anxiety. Got to a point in the first exercise when it said, "When you feel calm and emotionally neutral, please hit 'Next'." Well, I guess I'm done for the foreseeable future.