GD- for gymnastics

guide for gymnastics , Teach You How the fundamentals of gymnastics movements such as Olympic champions.
Learn how to do basic gymnastics skills with these step-by-step guides.
Features guide for gymnastic :
1- Worring :
Be careful - when workout at home. During the exercise, as well as to ensure that the crash of one of the passers-by, the region must also ensure that the person wants to train, and dimensions of the furniture or any piece may represent a source of danger.

2- Warm Up :
Warm Up By JOGGING for 10 minutes, and in the absence of the presence of a large jogging; it can exercise the process of warming up the stairs.

3- Workout on the annulment SIDEBAR :
Workout on the annulment SIDEBAR on the smooth surface, where the use of the carpet used in yoga classes, or blankets. The afternoon is folded forward, and hands on the ground to support the body. After that; the dissolution of the leg to the rear while access to the closest full status For the spoiler, and then remain in this position, then do the same to other POSTERIOR.

4- Back Bridge :
The heathen are lying on the back behind to touch football liftgate, and then bend mid-legs above the head and hands along the ears to provide the bracket, and then push the body up using the arms and legs, while the curve of the back so that Andrews' grave at Arlington National Cemetery.

5- Rolling forward on Yoga mat :
This is done by taking a squat position and put his hands in front of the body on the ground. After that; the person bend the head toward the chest, then pushes himself forward using his legs and roll forward; therefore, care must be taken to ensure that the surrounding area is safe and do not contain any hindrance.

6- Rolling back :
Workout on rolling back on the pillow placed on the ground, this is done by lying on the cushion so that the SHOULDERS on the edge, then bend the legs and status is the bottom of the body, then lift the legs joining them to the chest area as possible. The body is charged to roll over backward using the hands.

7- Sit safely cradled the background to stand on hands :
-Roll the curved background with the opening of the angle of the stem in the last stages to try to gain access to stand on the hands and landing in the lie on the ITALICS.
-A common error in the movement is the delay in the submission of the two men to stand on the hands, and this can be corrected for applicants to lead the movement to stand on the hands to the wall.

8- Stand slow hands by force :
-Pass the safety is divided from party to party aside feet bent closed and then two men straight.
-Using the line of the decree on the ground that the curve at the beginning of the learn the movement.

9- Advace 1 :
The gymnastics and can exercise, but it must be the body slim or that a strong player and learn many movements, for example, the basics of the ground floor, and the basics of the devices.

10- Advace 2 :
Eating healthy food and useful, and to keep the body in shape.