Mindful Sally Beta

Klik og du er i gang med at meditere. Nyd det!
Super simpel dansksproget mindfulnessapp til din smartphone.
Udviklet af Sally Kommunikation.

· Super simpel
· Dansksproget
· Kursusmateriale til Sally Kommunikations kurser
· For såvel begyndere som erfarne
· Et stort udvalg af guidede meditationer
· Øvelser til MBSR Mindfulness Based Stress Reduction udviklet af Jon Kabat-Zinn

App’en er en del af materialet Sally Kommunikations mindfulness kurser og kan bruges af begynderen der gerne vil have støtte til at komme i gang med at mindfulness meditation, såvel som den erfarne der ønsker støtte til struktur og vedligeholdelse i de daglige meditationer.

App’en indeholder guidede meditationer til Jon Kabat-Zinns forskningsbaserede 8 ugers MBSR forløb, som også afholdes af Sally Kommunikation.

App’en indeholder:
Bodyscanning MBSR 30 min.
Bodyscanning 10 min.
Siddende meditation MBSR 30 min.
Siddende meditation 5 min. Click and you are starting to meditate. Enjoy it!
Super simple Danish language mindfulnessapp to your smartphone.
Developed by Sally Communications.

· Super simple
· Danish language
· Training Material for Sally Communications courses
· For both beginners and experienced
· A large selection of guided meditations
· Exercises to MBSR Mindfulness Based Stress Reduction developed by Jon Kabat-Zinn

The app is part of the materials Sally Communications mindfulness courses and can be used by beginners who would like support to get started with that mindfulness meditation, as well as the experienced who want support for the structure and maintenance of daily meditations.

The app includes guided meditations to Jon Kabat-Zinn's research-based 8-week MBSR course, which is also borne by Sally Communications.

The app contains:
Body Scan MBSR 30 min.
Body Scan 10 min.
Seated meditation MBSR 30 min.
Seated meditation 5 min.