10-20-30
Free AppAbout 10-20-30
Hent appen 10-20-30 og bliv en bedre og hurtigere løber på få uger. 10-20-30-metoden er navnet på en ny træningsform, som er simpel og hurtig at udføre, men som giver overraskende gode resultater. Træn mindre og bliv stærkere, sundere og få bedre kondition.
Med denne enkle løbeapp kan du lynhurtigt komme i gang med at træne efter den nye revolutionerende løbemetode, udviklet af professor Jens Bangsbo og ph.d. Thomas Gunnarsson på Københavns Universitet. Træningsformen tager 1 minut at udføre. Man løber langsomt i 30 sekunder, lidt hurtigere i 20 sekunder og spurter i 10 sekunder. Det modul gentager man så 5-10-15 gange afhængigt af, hvor god form man er i.
Indstil appen til det ønskede antal 10-20-30-moduler, modulernes længde og pausetid og du er klar til at løbe. Appen guider dig med stemme, lyd og vibration igennem intervaltræningen, så du får det maksimale ud af løbeturen.
10-20-30 appen er udviklet til bogen ”10-20-30-metoden” udgivet af Samvirke. Download the app 10-20-30 and become a better and faster running in a few weeks. 10-20-30 method is the name of a new form of exercise which is simple and quick to perform, but which gives surprisingly good results. Train less and be stronger, healthier and have better stamina.
With this simple løbeapp you can quickly get started with training according to the new revolutionary order method developed by Professor Jens Bangsbo and PhD Thomas Gunnarsson University of Copenhagen. Training shape takes 1 minute to perform. You run slowly for 30 seconds, slightly faster for 20 seconds and sprints for 10 seconds. The module repeats it so 5-10-15 times depending on how good shape you are in.
Set the app to the desired number of 10-20-30 modules, the module's length and pause time and you are ready to run. The app guides you with voice, sound and vibration through interval training, so you get the maximum out of your run.
10-20-30 app is designed for the book "10-20-30-method" published by MS.
Med denne enkle løbeapp kan du lynhurtigt komme i gang med at træne efter den nye revolutionerende løbemetode, udviklet af professor Jens Bangsbo og ph.d. Thomas Gunnarsson på Københavns Universitet. Træningsformen tager 1 minut at udføre. Man løber langsomt i 30 sekunder, lidt hurtigere i 20 sekunder og spurter i 10 sekunder. Det modul gentager man så 5-10-15 gange afhængigt af, hvor god form man er i.
Indstil appen til det ønskede antal 10-20-30-moduler, modulernes længde og pausetid og du er klar til at løbe. Appen guider dig med stemme, lyd og vibration igennem intervaltræningen, så du får det maksimale ud af løbeturen.
10-20-30 appen er udviklet til bogen ”10-20-30-metoden” udgivet af Samvirke. Download the app 10-20-30 and become a better and faster running in a few weeks. 10-20-30 method is the name of a new form of exercise which is simple and quick to perform, but which gives surprisingly good results. Train less and be stronger, healthier and have better stamina.
With this simple løbeapp you can quickly get started with training according to the new revolutionary order method developed by Professor Jens Bangsbo and PhD Thomas Gunnarsson University of Copenhagen. Training shape takes 1 minute to perform. You run slowly for 30 seconds, slightly faster for 20 seconds and sprints for 10 seconds. The module repeats it so 5-10-15 times depending on how good shape you are in.
Set the app to the desired number of 10-20-30 modules, the module's length and pause time and you are ready to run. The app guides you with voice, sound and vibration through interval training, so you get the maximum out of your run.
10-20-30 app is designed for the book "10-20-30-method" published by MS.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
What's Changed
- Dine løbeindstillinger gemmes nu
- Dine løbeindstillinger gemmes nu
More downloads 10-20-30 reached 10 000 - 50 000 downloads
Version update 10-20-30 was updated to version 1.0.3
What are users saying about 10-20-30
K
by K####:
by K####:
Neat and No Fuss little app that make the good intention easier.
U
by U####:
by U####:
Works fine wish they had it in English , please make one in English
U
by U####:
by U####:
Seems to work like it should. Great app thank you
E
by E####:
by E####:
This app does not function! When the phone goes in power-save mode, equal the screen is black, the timer in the app. stop running, and you do not get beep and voice feedbacks. Note: The most of the time you want to have you screen in black, so it does not receive wrong inputs, while you are running, such as stop the timer. For this reason I had to develop my own 10-20-30 app. if you are interested see Run 10-20-30.
D
by D####:
by D####:
Seems to work like it should. Great app thank you
Y
by Y####:
by Y####:
Does not work properly
X
by X####:
by X####:
English option please?
I
by I####:
by I####:
Sometimes it tells you what to do sometimes not.
X
by X####:
by X####:
Fantastisk app, kræver dog at man anvender programmet "stay alive" så skærmen ikke slukker.
X
by X####:
by X####:
Neat and No Fuss little app that make the good intention easier.
X
by X####:
by X####:
Seems to work like it should. Great app thank you
X
by X####:
by X####:
A. No English language option. B. On the last set it dose not tell you to stop. C. No music, GPS or speed monitoring. (I ran Nike+ in the background, worked fine) D. Wish there was a graph in the end showing running speed, or how much I ran in each part. The 10-20-30 is still a really good and fun exercise, And this App has allot of potential, Its just better then nothing at the moment.
X
by X####:
by X####:
Fantastisk app, kræver dog at man anvender programmet "stay alive" så skærmen ikke slukker.
X
by X####:
by X####:
English option please?
B
by B####:
by B####:
Sometimes it tells you what to do sometimes not.
X
by X####:
by X####:
Neat and No Fuss little app that make the good intention easier.
X
by X####:
by X####:
Seems to work like it should. Great app thank you
X
by X####:
by X####:
A. No English language option. B. On the last set it dose not tell you to stop. C. No music, GPS or speed monitoring. (I ran Nike+ in the background, worked fine) D. Wish there was a graph in the end showing running speed, or how much I ran in each part. The 10-20-30 is still a really good and fun exercise, And this App has allot of potential, Its just better then nothing at the moment.
by K####:
Seems to work like it should. Great app thank you