JogRunSprint

JogRunSprint Free App

Rated 3.45/5 (11) —  Free Android application by Bang-Vester

About JogRunSprint

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.

How to Download / Install

Download and install JogRunSprint version 1.0 on your Android device!
Downloaded 1,000+ times, content rating: Not rated
Android package: dk.bangvester.jogrunsprint, download JogRunSprint.apk

All Application Badges

Free
downl.
Android
2.2+
n/a
Not
rated
Android app

App History & Updates

What's Changed
Resets run correctly when completed
More downloads  JogRunSprint reached 1 000 - 5 000 downloads
More downloads  JogRunSprint reached 500 - 1 000 downloads
More downloads  JogRunSprint reached 100 - 500 downloads

What are users saying about JogRunSprint

Z70%
by Z####:

Simple, effective, just right.

K70%
by K####:

Crashes constantly...

S70%
by S####:

This app used to work great, but now it crashes constantly.

R70%
by R####:

Simple concept done well

R70%
by R####:

Absolute garbage. Delete. Don't waste your d memory. Nothing worked with this application. Simple concept should have been tweaked before release. Doesn't keep time accurately and proceeded to toggle sporadically between jog, run and sprint with only 1/2 a second in between. Ridiculous!


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Rating Distribution

RATING
3.55
11 users

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1