Mindfulness træning – MBSR

Mindfulness træning på dansk med læge og forsker Lone Overby Fjorback, Dansk Center for Mindfulness ved Aarhus Universitet. Mindfulness Baseret Stress Reduktion (MBSR) er et videnskabeligt dokumenteret, virkningsfuldt program, der anvender intensiv træning i mindfulness til forbedring af helbred og livskvalitet, herunder effektiv håndtering af symptomer på stress, angst og depression, hos syge og raske personer. APPen indeholder alle øvelser, der indgår i MBSR kurset: Liggende yogaprogram, stående yogaprogram, solhilsen, kort body scan, lang bodyscan, gående meditation, spise meditation og loving kindness. Mindfulness training in Danish with a doctor and researcher Lone Overby Fjorback, Danish Center for Mindfulness at the University of Aarhus. Mindfulness Based Stress Reduction (MBSR) is a scientifically proven, effective program that uses intensive training in mindfulness to improve the health and quality of life, including effective management of symptoms of stress, anxiety and depression in sick and healthy people. The app contains all exercises included in the MBSR course: Lying yoga program, standing yoga program, sun salutation, petite body scan, long body scan, walking meditation, eating meditation and loving kindness.