GEZOND, FIT EN STERK IN 30 MIN

Healthy, Fit and Strong in 30 minutes. Easily done at home.

An app with 24/7 personal coaching. including diet and training programs with clear visual coaching on 3 different levels.

Which you can just hop into every week. SAY GOOD BYE TO THOSE STANDARD GYM TIMES. NOW YOU CAN JUST EXERCISE WHENEVER YOU WANT!
And yet still get the professional advice you would expect to be given at a real gym. Like for instance the app keeps track of your progress and advices you as befit your level of skill.

The app itself contains 3 separate training subjects following;

HEALTHY IN 30 MINUTES
The main goal here of this program is to feel more energetic. Other than that the app focuses on loosing a few of those unwanted pounds. Ideal for those determined to live a healthier life, focussing mainly on a healthy diet and more exercise in order to live a more healthy and happy life.

FIT IN 30 MINUTES
For those who desire to train their muscles, but want to have more of a lean body rather then bulky muscles. This challenge includes proper food schemes for optimal results!

STRONG IN 30 MINUTES
Is all about strength!
It’s so much more than blowing up muscles only.
Strength training is essential for our physical abilities in general.
We are able to run, jump, push and pull so why wouldn’t we make perfect use of these skills? We are born to improve! This challenge allows you to optimise your strength.

Healthy, Fit and Strong in 30 minutes app
· Online-program for 3-6 months fully adjusted to your level of skill
· 3 times a week a half an hour workout
· Own food scheme
· Clear instruction video showing exercises that are easy to follow for anyone on any level.
· Personal coaching and training online. (including physiotherapy personal coaching)

Behind the HEALTHY, FIT & STRONG CHALLENGE stands a professional team; SPORTBANK BLARICUM. A sport company known by many famous Dutchies.
The staff includes personal trainers, physio trainers, food coaches, and medical professionals. All perfectly qualified to advice you the best way possible.
You can download this personal app through www.theladieshealthclub.com