Angelica’s Fitness & Nutrition

Introducing Angelica’s Fitness and Nutrition Center, not your run-of-the-mill gym. There are fitness centers that rarely make any effort on whether or not the needs of the customer were fulfilled or if something could have been done to improve the overall experience. That's what sets our fitness center apart from the rest of the gyms that have a personal training component. We strive on delivering an effective workout routine with a follow through that is second to none. This service approach combined with the desire to be a successful company, can offer you an experience that will change your lifestyle completely to a better and healthier you

WHAT ANGELICA’S FITNESS AND NUTRITION CENTER IS ALL ABOUT

Angelica’s vision was to create a different kind of gym experience. Unlike other gyms, where you become a member and then you are left to your own devices to achieve your goals, Angelica’s fitness and Nutrition Center gives you a guided training routine along with a diet plan that maximizes your workout experience. All the time you are with us and every time you come back after that. Our Dallas fitness Center offers a wide range of group exercise classes, personal training and a wealth of other benefits and features. Whether you plan to lose weight, tone-up, or train for a big event, we can help.

WHAT THIS APP OFFERS YOU
• Nutrition and meal plans
• Personalized, weekly training plans, based on your individual fitness level
• Gym membership payment
• Class schedules
• Exercise tips
• Personal communication with your trainer
• Individual progress reports

WHAT WE OFFER

KIDS BOXING AND REGULAR BOXING

Children and adult boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. We aim to give the kids a chance to unlock and build their athletic abilities.

KETTLEBELL

>The kettlebell workout is comprised of a variety of movements such as the swing and the snatch, that ramp up strength and stability. Exercising with kettlebells targets all of the major muscle groups as well as the stabilizing muscles delivering a full body workout in an extremely short amount of time.

CIRCUIT TRAINING

A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. It is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

PERSONAL TRAINING

Our scope of practice is to enhance the components of fitness for our clients. We bolster proper exercise that may result in improved body composition, physical performance, heart condition and health outcomes. We pay close attention to our client's exercise form, workout routine, and nutrition plan. We achieve this by measuring our customer’s strengths and weaknesses with fitness assessments.

> NUTRITION

Your food choices each day affect your health — how you feel today, tomorrow, and in the future. We believe that good nutrition is an important part of leading a healthy lifestyle and in doing so we coach you to a better nutrition lifestyle.

This impacts directly all your efforts at the gym. We help you get the most from your workouts, shed the pounds and stay on track. If your waistline has expanded from excessive indulgence and you want to kick-start a fitness routine that lasts you well beyond any trendy diet, we can help.