DietBrain

DietBrain is similar to a prepackaged food weight loss program but instead of ordering little boxes for the microwave, you shop for real food at your local grocery store.

The DietBrain diet app uses regular foods and integrates your healthy eating plan with the rest of your family! The plan simplifies losing weight for women that cook and shop for a family, but also for men stepping up to that task or the single guy managing his diet alone.

The recipes are not 'diet' recipes but are instead designed to be quick, easy, and cheap to make with predetermined portion sizes that help you to stay on track and lose weight, and get healthier.

HOW IT WORKS
First, download the app and tell us a little about yourself. Next pick a menu for some period of time (one or more days) and generate a shopping list. Then take the shopping list and buy the necessary items for your interval. Finally, eat what the app tells you to on the days the app tells you to.

Tracking is easy because the work is already done. You simply do what the DietBrain tells you, because the healthy choices have already been made and planned for. Healthier eating has never been more simple!

SELECT SIMPLE MEALS AND SNACKS FROM OUR MENU
DietBrain provides:
-selections based on common easy to prepare foods
-daily selections of fruits and vegetables to integrate into your diet
-selections that include healthier choices such as nuts, berries, olive oil, beans, and spinach.
-many family favorites such as spaghetti, pizza, and mac & cheese!
-a dessert option! ( moderation is a key to keep you on track with your weight loss goals)

USE THE GENERATED SHOPPING LIST TO COMPLETE YOUR SHOPPING
-DietBrain will generate a shopping list for you using the menu selections you have made and a time period of your choosing.
-Simply head to your favorite grocery store with your mobile device and do your grocery shopping for your week.

USE THE SIMPLE RECIPE AND PORTION INSTRUCTIONS TO PREPARE YOUR FOOD
DietBrain is designed to accommodate a single dieter with the exception of the dinner menu and some dessert recipes. In those cases the selection is designed to create one entree or dessert for the entire family to enjoy. You simply eat the single serving outlined in your plan and feed your family along with yourself! If you are preparing meals for one or two, simply freeze the extra portions for “no cook" night!

USE THE DAILY TRACKER TO MANAGE YOUR EATING FOR THE DAY.
Click on the food items for any recipe/preparation instructions and check them off as you eat them.

WHY DIETBRAIN IS EFFECTIVE WHEN OTHER PLANS FAIL
DietBrain is not just another free diet app like all the others. It can be a lot of work to constantly record and track everything you eat. When did it become mandatory to do a lot of scrolling and clicking just to make healthier choices?

DietBrain is effective when other plans fail because it takes the work out of planning and getting your meals to the table. It works because it is easy and easy is doable! And best of all, its free!

EUREEKA! THIS IS REALLY EASY! (We mean really really easy!) Now you can walk into the kitchen like the rest of your family and say “What's for dinner?” and let the DietBrain serve it up!