Dental Care Hygiene Guide

What is dental and hygiene care?

Dental and hygiene care is the maintenance of healthy teeth and may refer to: Oral hygiene, the practice of keeping the mouth and teeth clean in order to prevent dental disorders.

Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.

Here are some tips to help you look after your teeth.


1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.
2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
3. Brush thoroughly. Tooth brushing should take between two and three minutes.
4. Floss your teeth daily. Use a slow and gentle sawing motion.
5. Limit acidic drinks like soft drinks, cordials and fruit juices.

6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.
8. Clean your tongue. Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live
9. Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.
10. See your dentist for regular check-ups.

Everyone wants to have a great smile which is why good oral hygiene is important!

Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more.

Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Your smile depends on simple dental care habits!

Look at the Big Picture

Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture.

Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening.

Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

Find out more. Download Great Dental and Hygiene Care Guide and Tips Now!

To Great Dental Hygiene!