Parkour Workout
Free AppAbout Parkour Workout
Parkour is a holistic training discipline using movement that developed from military obstacle course training.Practitioners aim to get from A to B in the most efficient way possible. This is done using only the human body and the surroundings for propulsion, with a focus on maintaining as much momentum as possible while still remaining safe. Parkour can include obstacle courses, running, climbing, swinging, mantling, vaulting, jumping, rolling, quadrupedal movement, and the like, depending on what movement is deemed most suitable for the given situation.
Parkour is an activity that can be practiced alone or with others. Although it can be practiced in any location, it is usually practiced in urban spaces. Parkour involves seeing one's environment in a new way, and imagining the potentialities for navigating it by movement around, across, through, over and under its features.
Developed in France, primarily by Raymond Belle, David Belle, and Sébastien Foucan during the late 1980s, Parkour became popular in the late 1990s and 2000s through films, documentaries, and advertisements featuring these practitioners and others.
Parkour is an activity that can be practiced alone or with others. Although it can be practiced in any location, it is usually practiced in urban spaces. Parkour involves seeing one's environment in a new way, and imagining the potentialities for navigating it by movement around, across, through, over and under its features.
Developed in France, primarily by Raymond Belle, David Belle, and Sébastien Foucan during the late 1980s, Parkour became popular in the late 1990s and 2000s through films, documentaries, and advertisements featuring these practitioners and others.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
All Application Badges
Free
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Android
3.0+
3.0+
Android app
App History & Updates
What's Changed
Added History tracking and calendar activity!
If you enjoy this app please take a moment to help us improve it by giving feedback and rating it
Added History tracking and calendar activity!
If you enjoy this app please take a moment to help us improve it by giving feedback and rating it
More downloads Parkour Workout reached 10 000 - 50 000 downloads
What are users saying about Parkour Workout
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by S####:
by S####:
I love free running and this helps my fitness the most! Also helps me get stronger for my Martial Arts practice. I give 5 stars.
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by Y####:
by Y####:
If your 10 or below or a bit higher just do a little if you do to much you will stay short also this trainer is cool.
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by U####:
by U####:
It's very good program.I am do this three months.This help for frontflip run and climb. I very like it (Y)
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by D####:
by D####:
Im 13 teen and this helps me doing parkour so if anyone is a learn parkour well download this app
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by D####:
by D####:
Hi am 10 years old and i really like this app it actually helps you alot ps get it NOW
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by Y####:
by Y####:
Using my mothers account and i am ten years. Its awesome and now i ama PROFESSIONAL
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by X####:
by X####:
I've been trying to find a free program like this and I love it!
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by D####:
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Never install that app it teach nothing
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by D####:
by D####:
I'm new in parkour but I think this app can help me
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by D####:
by D####:
It helps build up your body for parkour and it's the best parkour app
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by H####:
by H####:
I am 10 and this helps me do parlour really well I am a ninja with these work outs
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by Z####:
by Z####:
I love it it really helps you get fit and helps you get ready to parkour good for beginners
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by G####:
by G####:
Best app!!!
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by D####:
by D####:
cool it really helps
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by D####:
by D####:
Goodnes App for parkour
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by I####:
by I####:
Love it
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by D####:
by D####:
Great results!!!! Installation commence!!!!
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by D####:
by D####:
Im 10 and i do parkour alot better i have been trying to do parkout since i was 8 but gave up then i started again if your looking for parkour download this
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by D####:
by D####:
I'm only 8 and I so 8 years old kid parkour so I wanna be a parkour master!
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by D####:
by D####:
I am proud to be parkour student
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by D####:
by D####:
Same I'm 11 too
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by D####:
by D####:
Make more apps
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by D####:
by D####:
Great Love it best app ever 5 out of 5
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by D####:
by D####:
This app should have a 5.0 I loved this app
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SKYE CAMERON
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safiiiiiiiiiiiiiiiiiiiiikkkkk
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by D####:
by D####:
Soooo cooooooool
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by X####:
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S### Game
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by F####:
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Using it daily
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by D####:
by D####:
Oooyess
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by P####:
by P####:
Parkor, is, fun
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by D####:
by D####:
Good app
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by K####:
by K####:
It would have been useful if there were levels, because currently we have to set the series and the intervals according to our capabilities.!!!
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by V####:
by V####:
Super awesome but its too easy for me make levels
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by C####:
by C####:
Hate it
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by H####:
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Best ever
by A####:
I'm 11 years old and I've been wanting to do parkour ever since I was what, 5 or 7 idk but this really helps me get into shape and it helps with some of the moves. So yeah!