7 Minute Workout - HIIT

7 Minute Workout - HIIT Free App

Rated 4.49/5 (2,064) —  Free Android application by Zen Labs Fitness

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About 7 Minute Workout - HIIT

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!

• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!

★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!

★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

How to Download / Install

Download and install 7 Minute Workout - HIIT version 4.7 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.zenlabs.sevenminuteworkout, download 7 Minute Workout - HIIT.apk

All Application Badges

Good rating
Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Updated to support Android Oreo, as well as other optimization and small bug fixes.
Reach all your 2018 fitness goals! No excuses with this app!
Version update 7 Minute Workout - HIIT was updated to version 4.7
More downloads  7 Minute Workout - HIIT reached 100 000 - 500 000 downloads
Version update 7 Minute Workout - HIIT was updated to version 4.1
More downloads  7 Minute Workout - HIIT reached 50 000 - 100 000 downloads

What are users saying about 7 Minute Workout - HIIT

N70%
by N####:

Good app however, like others have pointed out, the audio for the next exercise always cut out after 5 or so exercises. This interrupts the workout and the navigation between workouts are slow due to waiting for the animations to complete. Today, November 18th I picked it back up and the audio had been fixed! Great job. Would still like the animations to not prevent you from cycling through workouts. If I love the 6th workout, I have to wait through the first 5 to finish.

U70%
by U####:

Love it.

O70%
by O####:

Great app!

S70%
by S####:

Great for quick workout anywhere!

R70%
by R####:

Great to get the heart rate up

D70%
by D####:

Great encouragement to work out.!

I70%
by I####:

Great at what it does. The free version is fine but the paid version has a lot more variety

D70%
by D####:

I tried the free version today. Great experience. I will purchase the entire app. Great product!

D70%
by D####:

This app was easy to use and has a simple user interface. The workout programs are flexible for new users or experienced fitness people. The 7 minutes can be extended if you are looking for a more strenuous workout. Overall I am very happy with the app.

D70%
by D####:

Good for a quick work out. You get out of what you put in. Doesn't say what the next exercise is. It used to but not anymore. I've reset the app as well as my tablet & phone but still nothing. It does for the 1st couple but then stops.

D70%
by D####:

Easy to squeeze this in. 7 minutes with a little prep and time to put chairs away. Really enjoyed it. Wrote the above months ago and then stopped using the app. Have returned and still love it. Gets your pulse up and is easy to squeeze in to your day.

D70%
by D####:

I haven't had any of the problems others have mentioned about the voice commands cutting out. While instructional videos do not play during the workout, videos are available for all of the exercises prior to starting the workout. I'm happy with the app.

D70%
by D####:

Good to have it planned, counted & prompted with time reminders. Hard to hesr when played with Spotify. But i definitely get a great workout. So unfit ????

D70%
by D####:

I like the App, it's very clear but only seems to have one set of exercises for 7 mins for free which your body will soon get used to and it will no longer work .

Z70%
by Z####:

It would be nice if the background image were of a few small instructional displays rather than pausing to read a description. Otherwise it's exactly what I would want it to be

D70%
by D####:

Since Oreo update app has been perfect Voice coach completes all exercises great early morning or late evening quick workout definitely gets the heart going.

D70%
by D####:

You can definitely find 7 minutes to focus on your health and fitness! And this is a great app if you're just starting out.

W70%
by W####:

Great for beginners, returners, as a warm-up, or when short on time. Solid interface. Love the low one-time price. Keep up the good work. Looking forward to what updates and improvements are made.

A70%
by A####:

Great little work out for a busy working mom. Only on day 2 but will review again in a few weeks ☺

D70%
by D####:

A great quick workout that's adjustable to your level of fitness. Great for days I'm not doing a longer workout

V70%
by V####:

Keeps promises and is consistent, everything I'm not when it comes to exercising.

N70%
by N####:

A great way to get back into exercise if you have spent a little too long avoiding it.

D70%
by D####:

It's a good workout to get a quick one in when it's nasty outside.

D70%
by D####:

Only been on it a few days but seems to be doing me good. Intense!

C70%
by C####:

Spare 7 mins and get fit

K70%
by K####:

The best 7 min workout app out there!

D70%
by D####:

Good app but only 1 work out for free

L70%
by L####:

Great way to get you up in the morning and get the blood flowing

K70%
by K####:

Buying the full version. Good motivator!

M70%
by M####:

It's great , simple and fast

D70%
by D####:

Absolutely love this workout app.

W70%
by W####:

Thank you for creating this app

J70%
by J####:

Quick and effective.

D70%
by D####:

Excellent app

D70%
by D####:

Cool

D70%
by D####:

I was doing my workout in 4 sets and after the first it quit telling my which workout was coming up next so i had to keep looking at my phone, which requires me putting my glasses on to read, so that was annoying. But first time user so maybe after a few more tries i will rememorize the order?

C70%
by C####:

While I really like this app, I see a few things that would make it different from the rest. Like for instance, showing an alternate exercise for people with limited mobility (arthritis,etc). Also showing the exercise on the screen when doing a exercise would be great as well. Overall good, I just think these few tips would make it better!

D70%
by D####:

I like it. It covers the basics, with countdown, tells what exercise is coming up so no need to look at phone. Has calendar to track progress. I paid to upgrade. I hope that fixes the only problem: when I log out or switch devices my entire history is lost. Attractive interface.

D70%
by D####:

Like that it's quick but wish there were slight variations without having to pay. I want to try the new workouts! It's helping me get a workout in first thing in the morning though which has been daunting. Better now that I can just do 7 or 14 minutes depending on how many times I feel like doing.

J70%
by J####:

Only gave 1 star because I purchased the app thinking I would get a variety of different work outs and the only thing different is that I can change the timings on the excat same workout. Also like other people have said audio cuts out after round one. Liked this app until I got roped into buying the full version thinking I would ger variety


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Rating Distribution

RATING
4.55
2,064 users

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