0-200 Squats Legs Trainer

0-200 Squats Legs Trainer Free App

Rated 4.71/5 (3,535) —  Free Android application by Zen Labs Fitness

Advertisements

About 0-200 Squats Legs Trainer

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing how it actually works when you go back and try larger sets (50 squats) continuously."

Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!

Some major benefits of working out your lower body include:
◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.


≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh


★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

How to Download / Install

Download and install 0-200 Squats Legs Trainer version 2.6 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.zenlabs.challenge.squats, download 0-200 Squats Legs Trainer.apk

All Application Badges

Users love it
Free
downl.
Android
4.1+
For everyone
Android app

App History & Updates

What's Changed
Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you! Lets GO!
Version update 0-200 Squats Legs Trainer was updated to version 2.6
More downloads  0-200 Squats Legs Trainer reached 100 000 - 500 000 downloads
Version update 0-200 Squats Legs Trainer was updated to version 2.0
More downloads  0-200 Squats Legs Trainer reached 50 000 - 100 000 downloads

What are users saying about 0-200 Squats Legs Trainer

J70%
by J####:

Great app for those starting out who need a virtual workout partner. The step by step workout is easy to follow

T70%
by T####:

Easy to follow, I can fit the daily workout into my schedule,with no issues.

D70%
by D####:

Nice app I know it is going to get harder as it goes throughout the process

D70%
by D####:

Great App- give me periodic plan and interval. Love it really ❤❤❤

D70%
by D####:

Great app. I'm building my strength until I plateau

W70%
by W####:

Helps ease me into getting fit

A70%
by A####:

love it let you rest in between squats

D70%
by D####:

You start to feel it on day 1

D70%
by D####:

This app works really well

I70%
by I####:

It is simple and easy to follow and start

D70%
by D####:

Thums up

D70%
by D####:

Good app to achieve a goal.

D70%
by D####:

Good motivator and sensible increments

N70%
by N####:

Great simple workout plan

D70%
by D####:

Great to keep you on track

Q70%
by Q####:

So far, works well. Like the rewards at the end.

D70%
by D####:

It's helping me to get stronger along with the gym workout.

G70%
by G####:

Great way to increase in reps

W70%
by W####:

Starts easy and picks up intensity quickly. Love it!

O70%
by O####:

Looks promising, liking it so far

X70%
by X####:

Pretty legit.

Z70%
by Z####:

Best

Q70%
by Q####:

Awesome

S70%
by S####:

This app works great for me to keep doing workouts instead of quitting like usually. It explain how to properly do it and has warming up videos. It said it's okay if you can't finish a day and to repeat it till it's doable so I downloaded their other apps and I'm racing myself for which bodyparts can finish an app first.

S70%
by S####:

I used this app last year when I was working at getting fit and I loved it. Fell off the wagon for a while but I'm back, have reinstalled the app and am excited to have completed day 1. I'm dedicated to doing this every day. Great way to start or continue working out!

W70%
by W####:

Starting from zero and this app allows for gradual work until you get to your goal without making it feel overwhelming. Thumbs up from me!

N70%
by N####:

I wasn't sure at first, but the fact that the app starts me off with just a few squats with a minute respite between sets is ideal. It actually makes me excited to do the exercises and see my progress. I'll give this app a full five stars if there's video showing how to properly do squats depending on body type and fitness level. And please, no hardbodied gym rats. Show real people doing these exercises. That would be a better motivator for most of us.

D70%
by D####:

Perfect for me. Sets are broken down with rest periods in between. Self paced. Keeps track of my progress

D70%
by D####:

Great app. Once you start you should be able to skip the initial start screen and not have to hit skip all the time. I got to the end and want to continue. Doesn't give that option

C70%
by C####:

Just starting out with the app so far so good. I will make another review later to get in depth about whatever I do or don't like about the app in a few weeks. Until then later!!!

P70%
by P####:

The journey to a thousand miles begins with a step. It will be a slow start first but with well timed exercise and rest things will pick up.

D70%
by D####:

Just starting out I think it's an pretty good app. Can't wait till I see the results.

X70%
by X####:

This app is good for keeping you on track if you're ready to improve your fitness. I've paired it with a couple of their other apps and my routine is getting pretty good.

D70%
by D####:

Great app to get one going.It would be really nice if you guys linked a video showing proper squat form just like the warmup excercises.

J70%
by J####:

Was gonna give it 5 stars on this rating, but now it's 3 stars because after I leave my rating, the app continues to ask me to leave a rating.

D70%
by D####:

Easy to ease into even for a very out of shape over weight person

F70%
by F####:

Easy to use and starts you off slow but you can feel the Burn!! That's what I love ????

D70%
by D####:

Awesome, just wish it didnt ask me if I liked it EVERY.SINGPE.TIME .I.FINISH

O70%
by O####:

It's really good. I use a 30 pound dumbbell for my exercises until it gets harder.

G70%
by G####:

Love it but it loses audio about half way through each workout, needs some attention.


Share The Word!


Rating Distribution

RATING
4.75
3,535 users

5

4

3

2

1