0-100 Pushups Trainer
Free App
Advertisements
About 0-100 Pushups Trainer
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
All Application Badges
2x
Users love it
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you! Lets GO!
Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you! Lets GO!
Version update 0-100 Pushups Trainer was updated to version 4.0
Version update 0-100 Pushups Trainer was updated to version 2.7
More downloads 0-100 Pushups Trainer reached 100 000 - 500 000 downloads
What are users saying about 0-100 Pushups Trainer
D
by D####:
by D####:
In hind sight its easy, simple and works great. The only thing i could recommend is that a tutorial for how to do push ups be included for some people or add variations.
D
by D####:
by D####:
Sticking to it will make a difference. A whole body routine should be next, thanks though, big up....
L
by L####:
by L####:
Great app and easy build up for those who aren't use to working out. Though the difficulty is a little intense near the end. Overall it is a great app, and does as it says.
D
by D####:
by D####:
Great trainer for 100 push up challenge. Tried the 6 week programs and failed twice. This is an eight week program. Feeling more confident I'll make it this time.
B
by B####:
by B####:
Awesome app. Just finished first day of week 4 and I'm really sweating it out. Looking forward continuing with the challenge.
D
by D####:
by D####:
I only just started using it today and it's great. It's structured really well so you're not doing long sets without rest so it gives me time to stretch between each set. Great idea!
D
by D####:
by D####:
It's been a great app for me. Following the very simple routine has added serious reps to my routine. Thanks!
D
by D####:
by D####:
The app ultimately isn't going to make you do anything, but I like how simple it is and you can track your progression.
I
by I####:
by I####:
It's good. But tiring????
F
by F####:
by F####:
So far so good. Looking forward to it getting challenging in the coming weeks...
D
by D####:
by D####:
Love it I'm on day 3 and I just had a baby and I'm in the army 2 weeks ago I could barely do 1 push up now I can do 54
D
by D####:
by D####:
It would be nice if the recorded voice said how many pushups you have to perform. Other than that I like that it is in bite sized pieces.
D
by D####:
by D####:
So far I like the app and its type of training really does a number on your arms as you progress.
D
by D####:
by D####:
Really focuses on people that are working out for the first time. I do more then is asked but its cool
D
by D####:
by D####:
It's always good to have a tracker, and a way to motivate yourself. There it is... get the job done!
H
by H####:
by H####:
This is a great app, if you have the time and the discipline to open the app it will definitely pay off!
D
by D####:
by D####:
I like the slow progression
D
by D####:
by D####:
Really good for getting you going with out overwhelming you
D
by D####:
by D####:
I'm sore it works
C
by C####:
by C####:
Great way to improve yourself. Takes you from very beginning with sets of 2 all the way to 100.
G
by G####:
by G####:
Awesome app ever thanks guys for this great app it's motivated me to complete the challenge
K
by K####:
by K####:
It's good, would be great if could set a time for the reminders
D
by D####:
by D####:
Just started, we'll see how it goes.
Q
by Q####:
by Q####:
I love that this app keeps track of the rest time, and keeps track of your progress.
W
by W####:
by W####:
Does exactly what it claims to. Definitely recommend this as well as the developers other apps.
T
by T####:
by T####:
Great for setting up goals and splitting the push ups
D
by D####:
by D####:
The best app ever seen for doing push-up. Champion!!!
W
by W####:
by W####:
Great app for extra challenges
D
by D####:
by D####:
Getting stronger looking better
D
by D####:
by D####:
Simple to follow, easy to understand, and very fun to do.
A
by A####:
by A####:
Been going at it.
D
by D####:
by D####:
Good, clean, presentation. Ads don't get in the way.
D
by D####:
by D####:
Great. Used on modified pressup just to get started.
Z
by Z####:
by Z####:
Great for building up to 100 puships & more!
I
by I####:
by I####:
Great app, simple and clear program.
D
by D####:
by D####:
Excellent. Just go at your pace
D
by D####:
by D####:
Perfect thank you
S
by S####:
by S####:
Great for beginners to start getting fit
P
by P####:
by P####:
Nice app it helped me a lot
by D####:
I paid for no ads but still have to wait until this reward (aka ad) loads after the workout and locks it up. Also, i have no idea what to do on the off days or when the well actually starts