0-20 Pullups Back Trainer

0-20 Pullups Back Trainer Free App

Rated 4.64/5 (1,879) —  Free Android application by Zen Labs Fitness

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About 0-20 Pullups Back Trainer

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 20 Pull-ups in 6 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!

Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up!
Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish!


≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
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★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

How to Download / Install

Download and install 0-20 Pullups Back Trainer version 2.8 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.zenlabs.challenge.pullups, download 0-20 Pullups Back Trainer.apk

All Application Badges

Users love it
Free
downl.
Android
4.1+
For everyone
Android app

App History & Updates

What's Changed
Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you! Lets GO!
Version update 0-20 Pullups Back Trainer was updated to version 2.8
More downloads  0-20 Pullups Back Trainer reached 100 000 - 500 000 downloads
Version update 0-20 Pullups Back Trainer was updated to version 2.2
More downloads  0-20 Pullups Back Trainer reached 10 000 - 50 000 downloads

What are users saying about 0-20 Pullups Back Trainer

T70%
by T####:

So far the app looks great! Only recommendation : Would have liked an add on for total beginners instead of doing the first two weeks negative and then going back to the beginning.

D70%
by D####:

Great place to start if you don't know how or you haven't done a regular workout in some time. I work out from home, and I often forget to. This is a great way to get it a workout done quick and start to get yourself back into training regularly!

V70%
by V####:

Very simple. Why not use something like this. So quick. Mini-trainer.

G70%
by G####:

Clean presentation, ads aren't annoying, simple and works.

D70%
by D####:

10/10 got jacked

D70%
by D####:

Good app, it is really up to the user

V70%
by V####:

Make more

X70%
by X####:

Love this app its totally doable

D70%
by D####:

Good app

Z70%
by Z####:

This is app is only useful when you stick to a schedule. If you are starting out then make full use of this app. Take it a few days at at time rotating with other Zen challenge apps to give a break in between. Exercise takes time and effort but it is rewarding in its own way.

Q70%
by Q####:

All this app does is add pullups to every workout. No one gets that strong that fast. The only way I have made it work for me, is repeat the days until I can complete the exercise. Not much thought or effort went into making this app realistic.

G70%
by G####:

Great app, been using the Pull ups, sit ups , squats, and pushups. I can't do pull ups and they have some great tutorials on different variations to build up to full on pull ups.

D70%
by D####:

The version of this program that you find online has a week -2 and a week -1 for those who can't perform a single pull up It would be good if it were included in the app as well

D70%
by D####:

Great app to get you started or as i use it, on the in between or "off days" of my regular training. I use this in conjunction with the pushups, pullups and squats apps to give me a full body 30-40min workout.

D70%
by D####:

Builds you up slowly in manageable steps. I found the early weeks a bit easy, a fitness test at the begining could be useful to guage your level and start you at a point appropriate to you.

D70%
by D####:

This works in achieving the workout targets. The developer should consider consolidating their fleet of apps into one, versus downloading each one separately.

D70%
by D####:

Great app, super easy to follow and really works. Takes care of the training plan for you so you can just focus on busting out the workout.

D70%
by D####:

Bomb, love this keeps me on track, now i could only preform half reps, the app can only do so much of course Negative pull-ups are explained, but I just bought a pull-up assisted band and that was the regression I took, Over all love this keep up with everything, Future ideas a tabata training app

D70%
by D####:

Was at a hump could never do more then 4. This app help get past that hump

C70%
by C####:

I would like the app to have a notification setting, something that would tell me at a glance how many reps I have to do. Also remove the intro after the first time

T70%
by T####:

I'm on week 3 as I am writing this review and I'm liking this app a lot. As someone who USED to be able to do 20+ pull-ups, it's getting me back on track. Easy interface, simple program, well written.

D70%
by D####:

If you could have the function to repeat the day and keep a total of pull ups done it'd be 5 stars. Still a great app.

A70%
by A####:

I think the app is good for training, but I wish it would quit asking me to leave a review every time I use it.

D70%
by D####:

Very helpful for setting a good foundation to build off of.

P70%
by P####:

Good app but it would be nice to be able to have all the zen apps in one rather than split out

D70%
by D####:

I was already able to do about 8 pullups in a row but this app was still helpful. Definitely would recommend it.

K70%
by K####:

Very easy to use. Should keep me motivated to reach 20 pull ups. A really good app.

D70%
by D####:

Very helpful if you're looking to build proper technique and form, in addition to strength.

G70%
by G####:

Super helpful and I can already tell that I'm getting stronger

V70%
by V####:

Good. Would be cool if the regimens incorporated various grips. Like it though and will continue to use.

V70%
by V####:

Great app, allows me to build up my strength naturally.

D70%
by D####:

This app and their other apps are great for developing a routine that's easy to stick to

D70%
by D####:

Made huge improvements!

D70%
by D####:

Great app for at-home workouts and upping your pull-up game.

Q70%
by Q####:

Works as advertised enjoying it so far

D70%
by D####:

App works great!

D70%
by D####:

Great app for beginners

D70%
by D####:

Works

D70%
by D####:

Easy and simple to use

D70%
by D####:

Great app


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Rating Distribution

RATING
4.65
1,879 users

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