Weight Loss & Diet Food

You will find a strict program who gives to you the list of nutrition that you should take in breakfast , lunch and dinner .

Also , some exercises that help you to lose weight in 3 weeks .

here is some examples of what will you find in the application .

Golden Tips to Lose Weight

1. Write down what you eat for a week and you will lose weight.
2. Eat only three pieces of meat in your diet
3-Minimize watching TV .
4-Drink green tea.
5-Drink a lot of water.
6-eat fruits at work, bringing the amount of fruit is great to work.
7-running exercise for 40 minutes a day, it helps a lot to lose weight.
8-Patience.
9-Determination.