Weight Loss & Healthy Foods

It is old school. Saying fat makes you fat is so wrong. There are good fats like say in avacados or coconut oil. Actually very good for you. Also potatoes? No not good for you at all....still some good info in here though.

Wonderful information! I wrote a list of all the different foods that are listed and found ways to include each one. This would be a better app if there were more recipes, ways to incorporate the foods listed, and heathier alternatives to some of the junk we eat.

Not as good just a load of reading I don't want to be reading I want to be working out and having a balanced diet. sorry but its how I feel.

Brilliant app as I can now look at it when i'm shopping . I've lost 7 stone since last November by doing keepfit but need to tone up my abs, waist & hips.Changing the way I eat with more exercise so I can hopefully get the figure I want

None of the "chapters" contained any lists of foods or anything else. Ridiculous!

I agree with only half the stuff on this app. I feel like the main details I disagree with on this app is the fact that it focuses too much on calories and fat when really u need calories and fat in order to burn the fat off your body. Though the calories and fat that are needed has to come from the good/best quality foods like grass-fed butter, organic raw nuts, organic coconut and olive oil, etc. :) other than this, the app is great and provides very good info.

I thought this app would help me learn what foods and food groups would help me keep up on my diet and help me lose weight bit it nothing like that ir more disapointing then anything. There are no pictures that shows u how it works or even a description either. Could be improved drastically!

So many people around the world are suffer from obesity and they have no solutions but todays n now we are solution don't embrace , un-confident dont loose hope we have very apps. For weight loss! thank you

What I do with thesebfoods is write down what I can have a day and add up the caleries I try to take out 20 cal per day and u get used to it soo fast this really helped with what I should eat on my list. Love yhis app

Its not new info just simple healthy facts that are over looked.

It is very helpful to me to loss my heavy weight I like to be thin and maybe it can help with it.

Thus was a very quick informative app. Gives you ideas about what foods to buy. Common sense says stay away from the junk. Harder done than said

Great info. I plan to make a menu with all the foods.

It's a great read, especially on those more discouraging days of the weight loss journey.

The intake of prescribed food shall certainly reduce excess weight of body.

It's great info. for those of us with a bad memory. I can't wait to combine this app with MyFitnessPal.

Very informative.Already knew most of it but its nice to have all the information in one place.Starting a healthy eating and exercising program,this will be helpfull and if the weight falls off i'll give this app a 5 star.

Not as good just a load of reading I don't want to be reading I want to be working out and having a balanced diet. sorry but its how I feel.

Full of great tips and motivation. I keep it and refer back to it when I start to get discouraged. Well done!!!

Will have to come up with some new recipes to incoporate with my protien and certain fruits.

I love to read educational doctor like written things,so this app.is like that..thank you:-)

You may consider offering COMPARISON of 3/4 foods, just as we compare Mobiles. Pl give categories say Protein rich foods in decending order say for vegetarians.

It really helped me to understand the importance of eating right and how to do it.. The app even had a few recipe's I can't wait to try..

Very good information!

Its has good advice but its not worth keeping and referencing because more like a book you'll read only once.

None of the "chapters" contained any lists of foods or anything else. Ridiculous!

Wonderful information! I wrote a list of all the different foods that are listed and found ways to include each one. This would be a better app if there were more recipes, ways to incorporate the foods listed, and heathier alternatives to some of the junk we eat.

Great info, but weren't we originally mostly raised to these sort of values. Of only we listened lol

It was really good and i reccomend it. They could have put in some recipies but they did have some serving suggestions i suppose! Definitley get this (i learned new things) but.. Could they change 'cups' since i am british and dont understand that

Although most of it is common sense, we sometimes forget why some foods are beneficial. It's a good review but for those who don't know these basic concepts, it's good info. Wish it offered more recipes than just the quick tips.

Helpful but could be expanded a bit more. Perhaps more healthy recipes or a healthy food tracker where people can track what they eat over time. Thanks for the tips I hope you continue to enhance the app.

This app is awesome! Its so full of valuable information, and simple ingredients and tps to enhance any weight loss plan. I can't waot to get to the grocery store.

I am making the soup right now. My only complaint is that I, like many people, need measurements for a successful recipe. But I am greatful for all the information on this app regarding the different foods. I am the type that wants to know what is healthy to eat, but I need to know why. Well, here is your why...

Love it, I plan on putting two of these foods in my cart every week, if not for weight loss..... For health!!

Gives a wonderful list of foods to include in your diet daily to help with weight loss....

Quality description of healthy foods, explains each food great, I know a lot about healthy foods but getting this app has gave me new knowledge on foods. Why not make another app with more healthy foods 5 stars hands down ahhmen

Great info on best nutrition choices when focusing on weight loss. But for those of us less creative cooks, having quick and simple ways to prepare these foods would really help. Half the battle is making my new go to foods more flavorful. I also expected more charts ...less reading. Sorry but I need my info short and too the point! But the content will be instrumental in changing my eating habits.

I really like this app,it tells me about foods I didn't no were tht healthy&how to use other things as a substitute for sumthin fattening&bad for u!I luv this app!

This is amazing I used in in one day and I fell in love it's the best workout and tips app I have came across keep up the great work

Good and imformative. Ad placed near bottom arrows bit annoying. Perhaps make arrows bigger?thanksw