7 Minute Fitness & Workouts

Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind “7 Minute” not only says it's possible, but that it's one of the best ways you can work out ever!

7 Minute Fitness & Workouts App will guide you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!

7 Minute Fitness & Workouts features:

✔ Free workout plan gives you a full-body challenge for improved fitness and weight loss.
✔ Voice prompted, so you can complete the entire workout without looking at a timer or device.
✔ No confusion on what exercise to do next, or how to do it.
✔ Time your workout with prompting for each new exercise and breaks.
✔ See video and text descriptions of each exercise.

7 Minute Fitness & Workouts has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!