Yoga Mudras

Physical benefits of yoga include:

# Increased flexibility.
# Increased muscle strength and tone.
# Improved respiration, energy and vitality.
# Maintaining a balanced metabolism.
# Weight reduction.
# Cardio and circulatory health.
# Improved athletic performance.
# Protection from injury.

This Application includes

Mudras for Benefits:
1) Gyan Mudra
2) Prithvi Mudra
3) Varuna Mudra
4) Vayu Mudra
5) Shunya Mudra
6) Surya Mudra
7) Prana Mudra
8) Apana Mudra
9) Apana Vayu Mudra
10) Linga Mudra