Yoga Meditation Challenge

Yoga meditation for beginners is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction.

These yoga exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop our minds all together.

In reality, "meditation" is a state of thoughtless awareness. It is not an act of doing it is a state of awareness.

Meditation however, has been developed in Eastern cultures and has a documented history of more than several thousand years. Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which the layperson can regularly attain a state of mental peace and tranquillity, ie. relief from stress. It is a strategy that can easily be adapted to the needs of clinicians and their patients in the West.

Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. While stress reduction techniques have been cultivated and studied in the West for approximately 70 years, the data indicates that they are not consistently effective.

Yoga and meditation
Four ways in which yoga can help you in my "meditation" practice and life:
1. Flexibility
2. Energy
3. Awareness
4. Relaxation and Calmness

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