Body Flex Yoga
Free AppAbout Body Flex Yoga
Fitness application for slimming
The powerful combination of deep breathing plus resistance.
All of these exercises are relatively beginner friendly but can be made much more difficult with added resistance (using bands, hand or ankle weights to make the moves harder). The only equipment you need for this butt lifting, leg slimming Pilates workout is an optional exercise mat.
You can do this Yoga program in several minutes a day.
All while sitting on your couch or watching your favorite TV programm.
Unique rolling feature that add approximatly 7 lbs per roll, allows you to achive progress and keep loosing weight as you get stronger.
The powerful combination of deep breathing plus resistance.
All of these exercises are relatively beginner friendly but can be made much more difficult with added resistance (using bands, hand or ankle weights to make the moves harder). The only equipment you need for this butt lifting, leg slimming Pilates workout is an optional exercise mat.
You can do this Yoga program in several minutes a day.
All while sitting on your couch or watching your favorite TV programm.
Unique rolling feature that add approximatly 7 lbs per roll, allows you to achive progress and keep loosing weight as you get stronger.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
More downloads Body Flex Yoga reached 5 000 - 10 000 downloads
More downloads Body Flex Yoga reached 1 000 - 5 000 downloads
What are users saying about Body Flex Yoga
C
by C####:
by C####:
I used to love the video tape, so I was happy to find this app. The melodies do not play. Please fix and will rate this better. For now waiting for an upgrade.
D
by D####:
by D####:
Let me just say this isn't yoga or pilates. This Bodyflex, the program Greer Childers started and sold in the early 90's infomercial and outlined in her book "Be a Loser." That said I really love this app and while the program will help with anxiety and other things it's not zen like yoga. It's an aerobic breathing program designed to take inches off your body (4-14 inches on target zones within the first 2 weeks) and it works. I alternate this and Oxycise, Wish that had an app too!
X
by X####:
by X####:
uhh...you can't burn a calorie/sec from stretching. That's not how it works.
by Z####:
Let me just say this isn't yoga or pilates. This Bodyflex, the program Greer Childers started and sold in the early 90's infomercial and outlined in her book "Be a Loser." That said I really love this app and while the program will help with anxiety and other things it's not zen like yoga. It's an aerobic breathing program designed to take inches off your body (4-14 inches on target zones within the first 2 weeks) and it works. I alternate this and Oxycise, Wish that had an app too!