Fitworks

First and foremost, working out at FitWorks will improve your health. In addition to helping you to burn fat and calories, cardiovascular exercise also helps to strengthen your heart and prevent against risky medical conditions like heart disease, high blood pressure, high cholesterol, stroke, some cancers, type 2 diabetes and obesity. Cardio exercise can also help you sleep through the night more soundly, relieve stress, have a more positive attitude and increase energy levels. We offer a wide variety of cardio choices through both machines, like the treadmill, elliptical trainer and stationary bike, and group exercise classes, such as cardio kickboxing, aerobic dance and various Dance Classes.