Drink Water Reminder for Health

Drink Water Reminder for Health

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate. We get some fluid from our food but most comes from drinks. The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day (54~68 fl.oz.). That equivalent to drink about 8 glasses of water (250 ml each) per day.

Drink Water Reminder for Health purpose is to remind you to drink enough glasses of water daily.

Drink Water Reminder for Health is simple to use. The target of the app is to help you become healthier, not complicate your life. You don't need to spend time calculate total litre of water you drank, or how much litre until you reach your goal.

Drink Water ,Have Water ,Stay Healthy We Will Remind You To Drink Water.