उचाई बढाने के तरीके

There are many factors that decides your height. It could be genetic or non genetic. Height is decided by many genes. There is no science to know how tall will be before you become adult.
There are some methods that calculate the height.
Non-genetic factor is due to exposure of smoking in early ages, illness and low birth weight.
In this application many tips are given to increase your height.
Yogasan and streching will help you to support your motive.
Sleep plays important role in your health concern.
Know about the minerals and nutritions that decides your height.