Female Daily Workout
Free AppAbout Female Daily Workout
Female Daily Workout is an awesome app which allows you to keep your fitness with several exercises. Train with Female Daily Workout every day and you will see the result after a few days.
Female Daily Workout offers you three program categories: abs workouts, chest and arms workouts, and finally legs and butts workouts.
Leg & Butts program:
- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair
->with these exercises, you will have nice legs and hot butts.
Abdominals program:
- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.
->With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.
Chest & Arms program:
- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.
->With chest & arms program, you will have a stronger chest and arms.
FEATURES :
• Awesome design.
• Moe than 20 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more
Female Daily Workout offers you three program categories: abs workouts, chest and arms workouts, and finally legs and butts workouts.
Leg & Butts program:
- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair
->with these exercises, you will have nice legs and hot butts.
Abdominals program:
- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.
->With Abdominals workouts, you will have a nice flat stomach and nice abs if you work hard.
Chest & Arms program:
- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.
->With chest & arms program, you will have a stronger chest and arms.
FEATURES :
• Awesome design.
• Moe than 20 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
More downloads Female Daily Workout reached 10 000 - 50 000 downloads
What are users saying about Female Daily Workout
Y
by Y####:
by Y####:
Loved it! Makes me sooo happy that I finally found an exercising app that's just right for me. I am 15 years old, turning 16 this year in less than 2 months.
Y
by Y####:
by Y####:
Nice app but graphics can improve and one main thing is it should be a woman to teach all the exercises.By the way from other point of view it's awesome.
Y
by Y####:
by Y####:
Everytime I press start work out programs it closes out crashes or says error!
Y
by Y####:
by Y####:
This app is the best I can download. It helps me reduce my menstrual pain like magic......thank you
Y
by Y####:
by Y####:
It is a great app, very helpful, but the thing I don't understand is why when it shows the moves the person doing it is a man. For a female workout, it should be a female
Y
by Y####:
by Y####:
It work out easy.
Y
by Y####:
by Y####:
great apps
Y
by Y####:
by Y####:
Great
Y
by Y####:
by Y####:
Crashes like crazy!! Doesn't work at all
Y
by Y####:
by Y####:
Helpful
G
by G####:
by G####:
Love it
O
by O####:
by O####:
Good
by E####:
I thought it was a good way to not get puffed while working really hard. I would recommend this to people who are fit or someone who needs the little bit of help. I'm only 13 but I still thought it was really good people who say it's bad are monsters.