Yoga Class

Yoga Class enhances your everyday health( body and mind )! for all levels, beginners, intermediates and advanced, providing yoga exercises videos guide.
Yoga Class contains the famous 7 types of Yoga :

HathaYoga :
practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

VinyasaYoga :

It's the most popular style of yoga in America ,to improve your health and wellbeing.

KundaliniYoga:

Incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

AshtangaYoga:

Called Power yoga, Ashtanga is definitely physically demanding. It's probably best suited for an ex-athlete or someone looking to really push their body.

IyengarYoga

Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There's also a lot of focus on alignment so Iyengar can be great for physical therapy


RestorativeYoga :

Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it's focused on relaxation.


PrenatalYoga :
If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.