7min Health Workout
$1.00About 7min Health Workout
The "7min Health Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Paid
app
app
Android
2.2+
2.2+
Android app
App History & Updates
Price update Price changed from $0.76 to $1.00.
Price update Price changed from $1.00 to $0.76.
Price update Price changed from $0.83 to $1.00.
More downloads 7min Health Workout reached 1 - 5 downloads
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