how to loss weight

Sowwie for less audibility in some sentences.. I was on a holiday in Bangkok and have shot it there without mic... so here's the script :-)

Time and again you might have heard people say,
− I made this dish especially for you. You will love it!
− Life is once. When you die, you die. Don't count calories.
− It's my birthday. Won't you cheat on your diet for just one day?
− You've lost enough. Now you can eat everything. Stop being such a nut.
− One Pizza won't kill you!
− Oh! You don't drink, then what do you do for fun? Grow up man.
− Why won't you even try it?
− Once you quit exercising. You will be out of shape. What's the point?
− If you don't eat at my place, I won't eat at yours!
− Girls love expensive cars, not muscles.
− Please have something.
− You eat like a girl.
− Uh..huh
− Looks like someone is obsessed with dieting.
− You don't love me.

The best way to handle the food pushers is to express your true feelings. This is what you can say.
− Spending time with you is much more important than eating the food that is making me fat. Please understand.
− Oh man, that looks amazing! But, too bad I can't eat. I'm full.
− You want to see me fit.. right?
− I really loved that you made it especially for me. But I can't cheat on my diet. Don't feel bad.
− I need your support.
− Please don't force me to eat.
− I am not obsessed. I am disciplined.
− I am a part of your happiness but currently I am watching my weight.