The Intellectually 7 Minute
Free App
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About The Intellectually 7 Minute
The "The Intellectually 7 Minute" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
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Free
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Android
4.0.3+
4.0.3+
Android app
App History & Updates
More downloads The Intellectually 7 Minute reached 100 - 500 downloads
More downloads The Intellectually 7 Minute reached 50 - 100 downloads
What are users saying about The Intellectually 7 Minute
Y
by Y####:
by Y####:
Amazing application. I like it.
F
by F####:
by F####:
Casually, its extremely great app for fitness WHO loved to make him/her fitt. This workout is really helping for the whole day and ours routine. I very much looking forward to seeing in daily basis.
R
by R####:
by R####:
Nice app for yoga ....
by Y####:
Nice app for yoga ....