World Surf - Surf Strength & Conditioning

World Surf is for world-wide frothers who want endless surfing performance and injury prevention.

In surfing, the act of paddling is fairly symmetrical, yet once you are ready to catch the wave and from the moment you push up and bring one leg further forward than the other, you are now asymmetrical for the rest of your ride. Your hips are rotated, your back ankle and knee drops in, your torso is rotated, your neck is rotated to see where you’re going, and if you’re like most people you favour rights or lefts. If you are genius enough to surf switch-foot, you could potentially save yourself a lot of chronic overuse injuries, but this is rarely mastered.

Your body is a highly sensitive and connected system. Pain in one area may require troubleshooting in another area. Your best bet to avoid overuse injuries is to start fine tuning your body with stretching, mobility drills, strengthening of weak areas and conditioning to allow you to surf for the rest of your life. Get the World Surf app to get you there!