Dumbbell Muscle Workout Plan T
Free App
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About Dumbbell Muscle Workout Plan T
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
All Application Badges
Good rating
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
Version update Dumbbell Muscle Workout Plan T was updated to version 1.3.2
Version update Dumbbell Muscle Workout Plan T was updated to version 1.3.1
Version update Dumbbell Muscle Workout Plan T was updated to version 2.5
Version update Dumbbell Muscle Workout Plan T was updated to version 2.2
What are users saying about Dumbbell Muscle Workout Plan T
S
by S####:
by S####:
Open the app and everything is blocked by ads that can't be skipped. Deleted immediately.
Q
by Q####:
by Q####:
Was one of the better workout apps i downloaded. Very informative, very useful. Hats off.
Q
by Q####:
by Q####:
Should skip the free weeks and just get it
Q
by Q####:
by Q####:
Ads (too many)
Z
by Z####:
by Z####:
Too many ads...
Q
by Q####:
by Q####:
This app is quite good
Z
by Z####:
by Z####:
super
D
by D####:
by D####:
Lovely
Q
by Q####:
by Q####:
Seems like a solid plan, but there are far too many adverts to read anything anywhere in this app.
X
by X####:
by X####:
By and large this is a very good program. Paid version gets you extra weeks but they are pretty much the same as the ones you get for free. Also there are a few areas of contradictory information. For example the in the information section it states you should keep the workouts to 45 min or less. However each day consists of 8 exercises and it takes me at least an hour to get through them. Are you suppose to do only some of the exercises? But all in all a good program. Started noticing in 3-4 wks.
M
by M####:
by M####:
I have no problem with ads on apps as the developers needs to get paid, but lately I am unable to use the app as the ads keeps popping up almost every third second
M
by M####:
by M####:
Im a beginner who doesnt know much about building muscle. I downloaded a bunch of apps and this one stuck with me for awhile. I took notes and now Im happy knowing the basics
D
by D####:
by D####:
You workout the first two week and them they block you so you have to buy....
I
by I####:
by I####:
Please provide offline mode of exercise diagram...a static image is also fine..
K
by K####:
by K####:
Love it
D
by D####:
by D####:
Full version now works but no pictures and i dont see options for music anywhere
M
by M####:
by M####:
Best so far
D
by D####:
by D####:
Lovely
M
by M####:
by M####:
No complaints. Good job guys
M
by M####:
by M####:
Latest update was so good! Love it a lot!
C
by C####:
by C####:
Would have been rated 5 stars if images would load instead when choosing a workout there is only text. Fix this asap.
B
by B####:
by B####:
Good exercises, but an ad every five seconds. Uninstalled.
R
by R####:
by R####:
The workout instruction image sometimes shows up sometimes don't.
R
by R####:
by R####:
Good..but a few more additions will be helpful.
B
by B####:
by B####:
Very bad
R
by R####:
by R####:
app is good,but please low the intensity of ads,too much ads
R
by R####:
by R####:
But ads are a bit too much.
R
by R####:
by R####:
Latest update was so good! Love it a lot!
V
by V####:
by V####:
Reallly good
R
by R####:
by R####:
Loved. It
R
by R####:
by R####:
No complaints. Good job guys
D
by D####:
by D####:
Nics
J
by J####:
by J####:
To much ads. That's annoying
N
by N####:
by N####:
I LOVE This App
W
by W####:
by W####:
Would have been rated 5 stars if images would load instead when choosing a workout there is only text. Fix this asap.
R
by R####:
by R####:
Seems like a solid plan, but there are far too many adverts to read anything anywhere in this app.
R
by R####:
by R####:
I like'it but it's muched ads !!
Q
by Q####:
by Q####:
Too much ads
T
by T####:
by T####:
its really easy to follow and gives you enough advice without confusing you .
by G####:
Booo! Dumbell routines are mostly non existent. Ads are crazy everwhere, and things jump around too much. Get a different app.