Gym Workouts & Fitness

Gym Workouts & Fitness Free App

Rated 4.60/5 (6,844) —  Free Android application by Workout & Fitness Group

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About Gym Workouts & Fitness

Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 16 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)

FEATURES:
● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calcutator, Fat calculator
● Like to add exercises to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day wise listed workouts program and exercises
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.

NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app.

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html

Contact us via email progymworkout@gmail.com for help and support.
Website: www.progymworkout.com
Thank you.

How to Download / Install

Download and install Gym Workouts & Fitness version 3.2 on your Android device!
Downloaded 500,000+ times, content rating: Everyone
Android package: com.workout.workout, download Gym Workouts & Fitness.apk

All Application Badges

Users love it
Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
1. Now you can turn off notifications from the settings
2. Performance improved
3. Workout tracker improved
4. Workout Plans exercises improved
5. All kinds of workout, health, fitness, food and supplements notifications
Name changed  Name changed! Workout Training now is known as Gym Workouts & Fitness.
Version update Gym Workouts & Fitness was updated to version 3.2
More downloads  Gym Workouts & Fitness reached 500 000 - 1 000 000 downloads
More downloads  Gym Workouts & Fitness reached 10 000 - 50 000 downloads

What are users saying about Gym Workouts & Fitness

O70%
by O####:

I use this app a lot. I would give five stars but there are some things I would change. Like leave a space for my own workouts as opposed to only be able to pick from the ones available, also when saying research suggests...link to the original research article so I can do my own research on the subject. Other than that pretty great app. I love the videos! Even though they don't always match with what's written still good.

L70%
by L####:

It is a great app. I have had good time using. The only confusion is based on the type of exercises given. There are plenty to choose from and i think they should have been divided in two or 3 parts. This would help to change the work out involving one body part. Otherwise great stuff compared to other that i have used before.

D70%
by D####:

I think it it's the best gym app that I have ever download...b coz it really helps me to build my body n also encourage me to keep this habit for a long time by it's tips....I love this app.. n wanna say thanks to makers of this app.......tnk q.....

W70%
by W####:

Opened the app, did not even let me experience the app. Ads started to pop up and distracted the experience. guys....give user a day or two to experience the app. Let them setup and then throw ads on their face. May be good app but was not even able to test it....

T70%
by T####:

Great app..It really is helpful for any body from a begginer to someone who has been training for years. Getting the body you want is not as hard as people think if you do it right. You have to understand what it is your doing and what the cause and effects of different ways of training are to get the most out of your work outs... This app really helps you in understanding that.

D70%
by D####:

I am thoroughly enjoying this App, the functionality and diversity is insane. The ads are a little distracting but I don't mind much since I am using the FREE VERSION

D70%
by D####:

This is An Excellent App for the people who are going Gym Regularly, it helps to improve the Diet followed by us before and after the workout. It gives many usefull tips specially for the regular Gym Hitters.. Please use this App .. Very very usefull information..

D70%
by D####:

Its so useful app and easy to follow the steps. I love the notification you receive as reminder and never get boring using this app. I recommend to my friends as well.

D70%
by D####:

I love it so far I needed a simple workout plan to follow since am really not good at planning and this app so happens to have everything exercise I need

D70%
by D####:

No need to have a coach with this app on your mobile phone. Very good in guiding not only for workouts but also for what one should consume before and after workout. Great app.

D70%
by D####:

With adds or without adds you are the best. And if the adds are helping you even a bit , it make no sens to reduce them. All the best wishes and keep it like that. Many thanks.

I70%
by I####:

This app has a ridiculously number of pop ups when using the app and since installing this app I received pop ups on my phone... Fix that and I'll remove the 1 star to a 5 start. Thank you

D70%
by D####:

This app is very useful and update, i use it for my daily work out and i see some results already for my first 2 weeks.

D70%
by D####:

This is one of the awesome app in my list...great job with the theoretical content and guide, even the demo video is good. Keep it up man....!!!

D70%
by D####:

Very useful and helpful app. Easy to use, especially for a beginner. Loved the video demonstration of each exercise.

D70%
by D####:

It's a great app not only does it show you how to do exercises, it also helps with the the type of food to eat

D70%
by D####:

I just tried this app for the first time. I think It's effective. I'll keep u posted guys.

D70%
by D####:

Just a worthless app it doesn't state which training works for which muscle and every option has to be paid for regardless of its effect, also adds pop out all the time in an annoying way as if I was playing a youtube video, if they are using adds why the hell each plan has to be paid for??!!

D70%
by D####:

Very nice app. But ads pop ups in between.....

R70%
by R####:

App is great and full of info, my only complaint is that it shuts down Pandora and other music apps when running, but otherwise the videos and work out plans are great!

D70%
by D####:

Good : there are regular tips on health and workout. Need to improve : please add workout videos that are different like,multi joint exercises. Much better video quality. A bit less ads...

D70%
by D####:

Good app.. The one issue is that ads keep popping up

Y70%
by Y####:

Irritating ads Why do you always have to include them

D70%
by D####:

Appreciated the efforts of developer for making such a great and handful app for all those who are unable to get proper knowledge regarding workout.Great work,keep it up.

D70%
by D####:

Great app for fitness and weight lifting. Really love the daily notifications/mini-articles. They are very short and sweet and to the point, very useful information in less than a minutes read.

D70%
by D####:

Works well . only issue I have is I can't add my own exercises to my program

I70%
by I####:

If you follow this trick then no need of PT or other Diet plan..here you will get the both in just free of cost...amazing App &Motivation too

D70%
by D####:

It's articles and workouts are awesome, I'm sure they could widen the range on the excersises slightly but the articles accompanying the workouts are exemplary and so relevant! I am so glad I downloaded this app

D70%
by D####:

In lunges exercise knee is going beyond toes, its not good form

E70%
by E####:

This app help me too much for my gym workout ???????? Thanks for this awesome creation

D70%
by D####:

Best app for better workout. It helps not only to build body but also stamina.

O70%
by O####:

Brilliant for beginners like me ....It helps me know what machines ,and what lifts are for which part of the body and how to perform them properly. ..plus some good tips on diet and protein .

D70%
by D####:

Not sure if I am missing something but I am unable to track my trainings (even after paying for buying a plan). there seems to be no way to track a session as you go through it in terms of weight/reps etc.. , it's all based on 'load percentage' and I am not sure what that is supposed to mean (and I don't find a way to change it anyway!). prettu much a 'read only app'. without a proper tracker it's of no use to me, just a collection of nice videos I could look up on youtube for free

W70%
by W####:

This is the awesome app I have ever used. I can track out of my workout schedule's easily. It helps me out a lot for improving my daily exercise. Atif Sidd.

E70%
by E####:

Its must for gym newbies as it shows accurate way of various workouts.

J70%
by J####:

Most people do not know the names of particular exercises and with the assistance of a real life video for each exercises is excellent! I'll definitely recommend this app to anyone!

E70%
by E####:

Annoying daily notifications about articles. I don't want this on my phone.

D70%
by D####:

Too many ads, and those ads cover routines making it useless.

D70%
by D####:

I just loved this app. This app contains everything that I want! Great app! I enjoyed it a lot! It has a great concept of personal coaching and also nutritional ideas are given in it! Great work guys!

D70%
by D####:

I think .. this app is very beneficial for beginners and advanced bodybuilder


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Rating Distribution

RATING
4.65
6,844 users

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