Pull Ups - Workout Challenge

Pull Ups - Workout Challenge is the best way to train your back and arms! Your personal trainer for free.

Getting a huge back has never been easier! With Pull Ups - Workout Challenge you will not only build muscle and burn fat but you will also feel healthier and stronger. Our plan is very effective and will help you get the popular "V-shape".

Features:
• Getting you to do more pull ups with a personalised training plan
• Train at home. No gym equipment required!
• Specific back and biceps workout
• Daily reminder alarm so that you never miss a single day of the challenge.
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Set your goals
• Progress chart
• Works as your personal fitness trainer

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

How to get a huge back? How to define my "V-shape"? How to do pull ups the right way? Train with us and see how you improve your pull up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

HOW TO DO PULL UPS AND WHAT IS IT?
A pull up is a multi-joint upper body exercise. The pull up can increase shoulder girdle stability, upper body muscular pulling strength, and performance of activities requiring high levels of relative strength. The pull up and its variations can be progressed, regressed, and performed throughout a training year.

The muscles used in the pull up in the static stability start position include: the middle and lower trapezius, rhomboids, pectoralis major and minor, deltoids, infraspinatus, latissimus dorsi, teres major, subscapularis, biceps brachii, brachialis, brachioradialis, flexor carpi radialis, flexor carpi ulnaris, palmaris longus, flexor digitorum profundus, flexor digitorum superficialis, and flexor pollicis longus, external oblique, and erector spinae. That’s a lot of muscles activated by one movement!

During the ascending phase (the pull portion) all the muscles work together, acting concentrically. During the descending phase the muscles act, you guessed it, eccentrically. The pull up is a closed kinetic chain upper body exercise that promotes stability in the shoulder joint and multiple contractions, which can be transferred to different movements like rope climbing, swimming, and even fighting.