5 Days Workout plan and Diet list

5 Days Workout: Proved Method by 100 People is a workout diet and planning app. Which will help you get in shape with muscular body after 3 weeks, The steps in the app are proven and I personally been using this for this summer, 2017.
Are 5-Day Splits More Or Less Effective Than 7-Day Splits?
I believe 5-day splits are more effective than 7-day splits. I have gotten my best results from 5-day splits. This allows me to focus on one muscle group per workout and to work it to its fullest.
Who Would Benefit The Most By Using This Type Of Training? The Least?
More advanced bodybuilders would benefit from this type of training. Their bodies are accustomed to weight training and this allows them to work one muscle group to the fullest creating awesome growth.
More variation
People that pair up body parts tend to stick with the same three or four exercises for each session, and whilst that’s perfectly fine, it can get a little stale and boring. With a 5 day split however, as you’re performing around 6 – 8 different exercises, you get to try slightly unusual exercises which you may not have previously performed. This helps to keep things fresh and makes training far more interesting.
Things to remember before trying this program
Before we take a look at a sample 5 day split workout for you to try for yourself, here are a few things to remember before you even attempt this workout:

 

Drink plenty of water
Stay hydrated
Use proper exercise
Dont pull weight that's too heavy to lift, It will do damage in your abdomen and back. If continues you can get "hernia"

A list of food than is helpful for workout, building muscle and perfect diet plan :

beef
beets
brown rice
oranges
cantaloupe
cottage cheese
eggs (important)
Apples
Greek Yougart
Wheat

Is going to gym necesarry using this app?

Yes.

Ordering food through this app for workout:

Ordering food from the app is directly supervised by amazon. Like everyother ecommerce and amazon business you will get your product. We have no connection on the food quality neither "Google".

All information and 5 day workout plan are tested and it helped a lot of people get in shape and build pure muscle in a very short period of time.

Precaution working on abs for six pack:

Working on six pack can be very hard but also should be taken extra care when stretching. Proper breathing in and breathing out should be done properly.

 

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