5 Min Super Plank Workout
Free AppAbout 5 Min Super Plank Workout
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads 5 Min Super Plank Workout reached 10 000 - 50 000 downloads
What are users saying about 5 Min Super Plank Workout
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After buying the inapp purchase, the ads are still showing, even after reinstalling the app. Please urgently fix the problem or refund my payment. No answer from support after 1 week!
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*easy to use from day 1 *great variants of the standard plank to provide focus to different muscles *easy option to vary times of each variant, as also the gaps between variants
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Been fit a while. Tried this app. Excellent. Works the core immediately. Great for warmup and pre-cool down. Ideal for beginners as well. I reiterate, just get it.
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I like having the flexibility to change the time on each rep to challenge myself. I wish there was a feature to skip or fast forward to another exercise instead of letting the time go.
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This app illustrates proper plank posture, runs through several plank poses with timer which you can adjust in 10 second increments.
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Recent update excluded Samsung galaxy s2 phones!
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Adjustable easy 5 min work out. I added this to my morning ritual and got abs in 30 days
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It does the job
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Can we adjust time in every type of plank
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Great fun and immediate results! You'll love it!
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I bought the adremove iap, but the ads still showing
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Excellent way to shed off extra belly fat... It works...
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Its nice workout to strength our back and abs too.
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I love this plank it helps me with my back a little bit
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It's a nice app with a perfect plank combo
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Additional plank variations would be nice!
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You probably wouldn't do this otherwise!
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Love it but can you pls.. add calendar feature in it
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Would be cool to be able to change the timer in each exercise.
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It. Does.
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I love it is amazing ♥
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Amazing App... Love Love It...
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Do this everyday
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I use it every other day
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I use it daily and i love it
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Good
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Great little app, but every time I use it I have to remember to reset the settings. The timings don't save and the reminder (beep) turns itself off.