About Stretch 5Min Workout Premium
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months.
The routine provided focuses on stretching the major muscle groups used in running -- the quadriceps, hamstrings, gluteals and hip flexors -- and incorporates movements that also warm up the abdominal, back and calf muscles.
Download and install
Stretch 5Min Workout Premium version 1.0 on your
Android device!
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Android package:
com.workout.fitness.stretch_5min.pro, download Stretch 5Min Workout Premium.apk